Both. You'll learn real boxing fundamentals — jab, cross, hooks, slips and footwork — but coached for MMA: a mobile stance, hands that set up takedowns and the clinch, and defence built to deal with kicks. It's great if you train MMA, and a solid start if you just want to learn to box in Worcester.
Home Boxing
BOXING
Boxing for MMA · Hands · Footwork · Worcester
Boxing · Worcester · First Session Free
Boxing
Hands
Footwork
Pad Work
Fitness
All Levels
Worcester
Boxing · Mondays · Worcester
BOXING CLASSESIN WORCESTER
Learn to box for MMA in Worcester. Our boxing sessions build crisp, cage-ready hands — jab, cross, hooks, slips and footwork — but drilled the way they're actually used in a fight: hands that flow into takedowns and the clinch, defence that holds up against kicks, and a wider, more mobile stance than pure boxing. Coached by a Cage Warriors pro, it's open to complete beginners and fighters alike — you'll box properly and know how to use it when it counts.
- Class Night
- Mon 7:30pm
- Level
- All Levels
- Format
- Pads & Bags
- Length
- 60 min
- Jab, cross, hooks & uppercuts
- Footwork, slips & defence
- Pad & heavy-bag rounds
- Boxing fitness & conditioning
Who is it for?
Boxing is perfect if you want to get fit fast, learn genuine striking skills, relieve stress, or sharpen your hands. Total beginners are welcome — first session free.
Boxing · Worcester · FAQ